New groups begin monthly -
Registration is
open now!
Enrich Your Life
Build Mental Fitness with Positive Intelligence®
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Recover quickly from life's challenges
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Deepen and improve relationships
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Reduce everyday stress
Most of us don't realize that our happiness, performance, and relationships are being limited daily by negative thought patterns and unhealthy automatic reactions.
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This adversely affects every aspect of life and drains our energy, keeping us from functioning at our best.
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When we judge ourselves and others as "bad," our confidence is eroded, conflicts escalate, and our ability to respond to inevitable challenges and setbacks is impaired as we spiral into ongoing negative emotions.
My 12-week
Mental Fitness Boot Camp
provides a solid foundation for minimizing these limitations with a highly effective set of skills that are easy to learn and a regimen of practice so they become a natural habit
Features
Three key aspects of the Mental Fitness Boot Camp ensure your success
Education
Learn how to quiet your own set of internal "Saboteurs" and build your "Sage" powers and perspective for a cognitive shift.
Small-Group Coaching
Meet with me weekly to review your progress and for coaching with a customized focus for each group. Benefit from group dynamics and accountability.
App-Guided Exercises
Daily practice is reinforced and tracked as you strengthen mental "muscle" with simple, in-the-moment mindfulness exercises and reflections.
Mental Fitness
for Midlife Women
This Boot Camp is exclusively for women in midlife. Together we will create a welcoming, supportive environment in which to learn, share and grow
with an emphasis on the specific challenges and opportunities we face
in this stage of our lives.
New groups start monthly throughout 2024
Schedule a complimentary Intro Session with me!
If we don't build strong mental habits we are highly likely to remain:
limited, unfulfilled, negatively reactive, and wishing our lives were different.
We'll never know the satisfaction and joy of living at our full potential.
The Mental Fitness Boot Camp is not a quick fix - you must be committed to following the program and practicing the skills to receive full benefit. However, participants say the results are well worth the initial effort as they report:
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Reduced stress
Greater well-being and peace of mind
True empathy for themselves and others
Improved performance
Closer, more rewarding relationships
Confidence in handling life's obstacles and setbacks
FAQ
Get answers here, and then schedule a Zoom call with me for additional information about joining a Boot Camp group!
01
How long is the program?
The Mental Fitness Boot Camp runs for 12 weeks, with one introductory online meeting the week before the official start.
03
What is the fee?
The total program fee is $1200 per person, a savings of over $200 off the normal group fee with this special offer. It includes the Positive Intelligence app, a $995 value.
05
What are your qualifications?
I am a Master Certified Life Coach and PQ Coach™ trained to lead people through Positive Intelligence® programs since 2022. I receive ongoing training in this work.
02
How much time is required each week?
Each week you'll watch a 1-hour video lesson and meet with me for 30-45 minutes. You'll also be expected to use the phone app 15-20 minutes a day.
04
Is this psychotherapy?
No! We won't go into your past or analyze your childhood. You can share as much as you want - but you'll be encouraged to stretch past your comfort zone in a safe space.
06
What are the requirements to join?
Participants need to have a smartphone, internet access for Zoom meetings, and a strong commitment to personal growth. I also require at least 3 members per group for this special offer.
